Why am I tired all the time?
Last Updated: 29.06.2025 01:38
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Listen to uplifting music.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Fruits
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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- Honey
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Cheers!
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
13. Don't listen to sad music.
They don’t know why though.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.